Get Help…

remember you are not alone and you are not to blame.

IN CASE OF EMERGENCY:

NATIONAL CRISIS TEXT LINE:

Text HOME to 741741 from anywhere in the USA, anytime, about any type of crisis.


National Suicide Prevention Hotline and Website

1-800-273-8255

www.suicidepreventionlifeline.org Call for yourself or someone you care about; free and confidential; network of more than 140 crisis centers nationwide; available 24/7.

GETTING HELP FROM YOUR PHYSICIAN

If you are in crisis, call your physician (Primary care, OB-GYN), local emergency number or one of the National Emergency Hotlines listed at the top of page.

Emergency Hotlines are available all the time. You need to reach out right now and find the support and information for you to be safe.

 
 
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Get help from PSI

Call or Text their HelpLine

 Call 1-800-944-4773 (4PPD)
English & Spanish

Text in English: 800-944-4773
Text en Español: 971-203-7773

 Leave a confidential message any time, and a trained and caring volunteer will return your call or text. PSI volunteers return messages during business hours. They will listen, answer questions, offer encouragement and connect you with local resources as needed.